ENERGY BOOSTER

1 ~ Drink plenty of water

2 ~Get Moving

3 ~ Strike a pose

~Boosting energy

4 ~ Rule out health problems

5 ~Sleep early or Get enough rest

6 ~ Go Fish

7 ~ Keep time with your body clock –

~ Schedule your demanding activities when your energy levels are typically at their peak.

8 ~Shed extra weight

9 ~Eat more often

~ If you start eating more often, watch your portion sizes to avoid weight gain.

Ref : Web MD