Wednesday, 14 October 2015
Wednesday, 7 October 2015
TRAINING & COACHING QUOTES
TRAINING & COACHING QUOTES "...it takes physical toughness to create mental toughness...You and I understand th...
Tuesday, 6 October 2015
STANDARD CHARTERED KL MARATHON 2015 CANCELLED
STANDARD CHARTERED KL MARATHON 2015 CANCELLED Dear Runner, The health and safety of all our runners remains our top priority. S...
Monday, 21 September 2015
MISTAKES RUNNERS MAKE
Mistakes Runners Make Five common mistakes and how to avoid them By Greg McMillan, M.S. As featured in the October 2010 issue of Running...
Sunday, 20 September 2015
FARTLEK TRAINING
Fartlek Training Fartlek, developed in the 1930's, comes from the Swedish for 'Speed Play' and combines continuous and i...
Monday, 14 September 2015
CONTINUOUS & INTERVAL TRAINING
CONTINUOUS & INTERVAL TRAINING Continuous training is when an athlete exercises in a steady aerobic way and interval training is c...
Sunday, 13 September 2015
BOOST YOUR RUNNING RECOVERY
10 ways to boost your running recovery Training is all about pushing your body to the limit. You will strain every sinew to go furthe...
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