BLOOD TYPE AND FOOD INTAKE

TRAINING & COACHING QUOTES

           TRAINING & COACHING QUOTES "...it takes physical toughness to create mental toughness...You and I understand th...

STANDARD CHARTERED KL MARATHON 2015 CANCELLED

STANDARD CHARTERED KL MARATHON 2015 CANCELLED Dear Runner,   The health and safety of all our runners remains our top priority. S...

MISTAKES RUNNERS MAKE

Mistakes Runners Make Five common mistakes and how to avoid them By Greg McMillan, M.S. As featured in the October 2010 issue of Running...

FARTLEK TRAINING

Fartlek Training Fartlek, developed in the 1930's, comes from the Swedish for 'Speed Play' and combines continuous and i...

CONTINUOUS & INTERVAL TRAINING

CONTINUOUS & INTERVAL TRAINING Continuous training is when an athlete exercises in a steady aerobic way and interval training is c...

BOOST YOUR RUNNING RECOVERY

10 ways to boost your running recovery Training is all about pushing your body to the limit. You will strain every sinew to go furthe...

WONDERFUL AND GREAT SHARING FROM 'THE ROCK IS COOKING'

YOUNG CHAMPION MEMORY

17 Years Ago ~ A Breathtaking Moment Love And Miss These People Very Much Especially The Coach Mr Haison Jahudin (Goku), My Best Coach ...

AEROBIC VS. ANAEROBIC RUNNING

Do you know the difference? Many runners are either unaware or unsure of the difference between them.   Understanding these two exercise ...

LEARNING FROM KENYA'S RUNNERS

While runners from other African nations have recently emerged, Kenya has retained supremacy in the 8,000, 1,500, 5,000 and 10,000 meters...