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Tuesday, 21 July 2015





Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice:
~Get a good night’s sleep
~Stay hydrated
~Exercise to help sharpen thinking
~Meditate to clear thinking and relax


MedicineNet
21 Jul 2015
Posted by at 17:44

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