Metabolism Booster:
1 ~ Drink More Water - More calories will be burned
2 ~ Build Muscle - More Muscle, higher metabolism
3 ~ Say ‘No’ To Crash Diet - Lose more on muscle tone
and can decrease you metabolism
4 ~ Snacking Is Preferable - Eating more often in a
small amount can keeps your metabolism cranking and can help in reducing weight
5 ~ Stay Active - The more you move, the more calories
you burn
6 ~ Green Tea Time For recharge - Boost your
metabolism for a couple of hours
7 ~ Drink Black Coffee - Increase your metabolism for
short term, more energetic plus better endurance
during work out
8 ~ Eat Spicy Food Often - Contain chemical that can
kick the metabolism into a higher gear
9 ~ Eat more protein than Carb - Body burns more
calories from digesting protein than it does for carb
or fat
10 ~ Do High-Intensity Exercise -Will build more
muscle in your body, therefore, increase your burn calories process
11 ~ Energy Drink - Contain ingredient that can speed
up your metabolism such as taurine
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